Health + Wellness Archives - Fruit Stand Fresh

Jill January 27, 2022

10 Minutes of Stretching: An Intentional Morning Routine

10 Minutes of Stretching: An Intentional Morning Routine is an ideal place to start if you wish to level up your well-being.

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Jill January 16, 2022

Grapefruit + Lavender Detox Bath

If you are feeling sluggish, tense or like you need a healthy reset, a detox bath may be just what you need! A Grapefruit + Lavender Detox Bath has healing components for your muscles, skin and overall health. View Post

Jill January 10, 2022

Organic Hair Treatment for Longer Hair

What is more annoying than not having the luscious locks you want? This organic hair treatment will help with hair growth and repair. View Post

Jill December 13, 2021

Natural Remedies for Toddlers with Colds

It is the absolute worst watching your little one get sick with a cold! Having a routine ready along with supplements on hand is the best thing you can do to be prepared. I put… View Post

Jill December 9, 2021

Immune Boosting Winter Drink

Cold and flu season is upon us so now is a great time to start picking up some healthy habits that will boost your immune system! View Post

Jill November 29, 2021

DIY Cinnamon Spice Body Sugar Scrub

Hey guys I am super excited to share this DIY Cinnamon Spice Body Sugar Scrub Recipe with you! The recipe is simple and easy to make and free from toxins. Since there are so many… View Post

Jill November 4, 2021

Break the Cycle of Anxiety by Spending Time in Nature

Feeling stressed or struggling with anxiety? Did you know that a daily outdoor walk boosts endorphins the feel good hormone in our brains? Spending time in nature not only decreases anxiety, depression and stress, it… View Post

Jill July 13, 2021

5 Elements to Create a Dedicated Zen Space

Creating a dedicated Zen space in your home is the perfect way to relax through mediation, journaling and quiet time away from housemates and technological distractions. Your Zen space can be a corner of a… View Post

Jill June 6, 2021

My Organic Skincare Routine

Did you know our skin is the largest organ of our body? Skin is permeable to lotions, soaps, serums, shampoos and other skincare items we use. What we put on our body is absorbed into… View Post

Jill April 25, 2021

How to Make an Organic Matcha Latte

So, you have been thinking about upping your tea game and want to know a little more about matcha tea! Let me give you a quick rundown on what matcha tea is, some key differences… View Post