Organic Lifestyle Archives - Page 3 of 7

Jill August 17, 2019

Self Improvement: Change Your Mindset

The past few months I’ve been putting a lot of effort into learning how to change my perspective and gain more control over my life and my mindset.

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Jill May 3, 2019

Berry Dragon Fruit Smoothie

Now that it’s spring and the weather is getting warmer, I am back to blending up my favorite smoothies and açaí bowls! Berries and dragon fruit are loaded with antioxidants making them a great choice… View Post

Jill April 1, 2019

Healthy Nonstick Cookware

Healthy Nonstick Cookware My husband and I do a lot of cooking at home mainly because we like to eat organic and clean. If you only knew how much we spend at Whole Foods and… View Post

Jill March 5, 2019

Organic Plant Based Protein

Working out causes tears and breakage in muscle fiber which allows muscle to strengthen. Protein is important to consume before and sometimes after a work out because it builds and repairs those damaged muscle fibers… View Post

Jill January 24, 2019

Juice For Winter Ailments

The winter is upon us and the change of seasons from cool, crisp fall air has moved to chilly and freezing winter temps, depending upon where you live. A slew of health concerns seem to come… View Post

Jill January 5, 2019

Dairy Free Isn’t Such a Bummer

I discovered I have an allergy to dairy last year and that was a tough pill to swallow for an Italian girl who grew up eating cheese on almost everything. I am talking cheese on… View Post

Jill September 15, 2018

Jill’s Organic Chicken Salad

My mom taught me how to make chicken salad in college and it quickly became one of my go to staple meals! I have added some extra ingredients along the way to spruce it up.… View Post

Jill July 6, 2018

Summer Pitaya Bowl

These recent LA heat waves are leaving me with a craving for an ice cold smoothie bowl by the pool! Tell me that doesn’t sound perfect on these sweltering summer days. I’m really loving the… View Post

Jill June 23, 2018

Berry Antioxidant Bowl

I am all about loading up on antioxidants to keep my immune system healthy these days! I am not talking about popping a fizzy vitamin c pack when I am feeling under the weather; I… View Post

Jill March 25, 2018

Digestive Aid Green Juice

Did you know drinking celery juice can help increase your HCL levels (stomach acid) which will aid digestion? If you suffer from digestive issues, acid reflux, eczema, food allergies, rheumatoid arthritis, bloating or… View Post

Jill March 24, 2018

How I Cured SIBO

Dealing with an illness and not knowing the root cause of your symptoms can be extremely upsetting and frustrating especially when you live a healthy and active lifestyle. I eat organic and exercise 3-5 times… View Post